Exercise Library
Welcome to our Exercise Library! Discover a variety of to help you fit at home, whether you're a beginner or experienced. Find the perfect workout to enhance your strength and well-being!
Upper Body Push
- Push-ups (regular, incline, decline)
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Regular
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Incline
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Decline
- Bench Press
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Barbell
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Dumbell
- Overhead Shoulder Press
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Barbell
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Dumbbell
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DB Lat Raises
- Chest Fly
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Cable
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Dumbbell
-Dips
Upper Body Pull
- Pull-ups / Chin-ups
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Regular
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Band Assisted Pull-ups
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Band Assisted Chin-ups
- Lat Pulldown
- Barbell Rows
- DB Row (Bentover)
-Face Pulls
-Bicep Curls
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Regular Barbell
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Regular Dumbbell
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Hammer Curl
Lower Body
- Squats
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Body Weight
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Barbell
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Goblet
- Dead Lifts
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Regular
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Romanian
- Lunges
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Forward
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Reverse
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Walking
- Hip Thrusts
- Glutes Bridges
- Step-ups
- Calf Raises on Plate
Core and Stability
- Planks
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Regular
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Side
- Dead Bug
-Russian Twists
- Lying Leg Raises
- Pall of Press
-Bird Dogs